Breast Size and Bra Size: What You Need to Know to Find the Best Fit
There have been many rumors surrounding bras and how some may cause breast cancer. Thankfully, these rumors can finally be put to rest after no link has been found between cancer and bras. A CNN Report quotes the American Cancer Society: “There are no scientifically valid studies that show wearing bras of any type causes breast cancer.”
Importance of Correct Bra Size
For some women, any bra size, for as long as it fits, would be good enough. However, it is highly important for one to get the right size for a variety of reasons — the two major ones include an overall better look and for the purpose of breast health.
If it’s not your first time buying a bra, then you should probably be okay by now with your size, unless some of the effects of wearing a wrong size are already becoming evident in your body. If you are trying to measure your breasts to buy your first bra, then knowing the perfect size is essential. You can also have gained or lost weight, which could cause inconsistency with your current bra size.
No matter what your reason or purpose is behind finding the perfect breast size measurements for your bra size, these tips below will certainly be able to help.
Comfort is Important
With all those ideas behind correlation between breast size and bra size, you must know that you are looking for the perfect bra size mainly because of comfort.
While you probably won’t get cancer wearing the wrong bra size, it may definitely cause you a whole lot of discomfort and possibly even backaches and other body pains.
Your bra doesn’t only make clothes look better on you; more importantly, a bra provides support for your breasts. There are some women who would dare to go braless on some days, which is completely fine, but there are many more who recognize and acknowledge the importance of bras when it comes to providing the necessary support.
Breast Size
The size of the breasts may differ on some days. You may observe that your breasts can get a little bit larger right before your period or during your period. Does this affect the size of the bra you have to wear? Not really, but you may have to consider wearing your more comfortable bras without the underwire and tight straps.
Breast size differences on some days are also the primary reason why it isn’t really ideal to measure your breasts with a measuring tape and use your personal calculations when looking for the best bra size. Firstly, some lingerie companies have size discrepancies when compared with others. You probably already know about this when buying new bras from different brands.
Tips to Finding a Perfectly Fit Bra
If you want a Perfectly Fit Bra, here are some tips you may want to consider:
Purchase your first bra from a new brand from a physical store.
Online shopping is really popular nowadays because it is much more convenient and a whole lot easier. You have plenty of options no matter your budget and you can pretty much choose from a wide selection without having to tire yourself out checking each shelf in a store. However, if you’re purchasing your very first bra from a new brand you’re trying out, it is best to do it in a physical store.
The reason behind this is that you can fit the bra and find your perfect size right then and there. Yes, most lingerie brands offer size charts and some even have automatic measuring guides, but these do not guarantee accuracy in size.
Once you find the perfect size, you can go ahead and buy as many bras as you like online.
Use the last set of hooks of a new bra first.
This helps a whole lot in prolonging the lifespan of your bra and ensuring it’s the best fit for a long time. The last set of hooks or the outermost hooks of the bra should be your perfect fit. After several washes and as you wear your bra many times, you will notice how the band seems to loosen.
When it becomes too loose, you can proceed to the inner hooks so you can still get the best fit.
Don’t mind the numbers.
Whether you admit it or not, you hate it when you have to see the numbers increase when buying new bras. For instance, you’ve always been a 34B, but this time, it seems like your breasts need a 36B. Choose the better fit and don’t mind the numbers at all.
Yes, a little increase on the numbers may seem like you’ve put on weight, but that also means that you might have bigger breasts now, which should be good, right?
Learn How to Measure Your Breast Size on Your Own
While online calculators offered by retailers can be very helpful, there’s a slight chance that one brand’s size can differ slightly or greatly from another. It would be good if you know how to take your breast size measurements on your own.
Take a measuring tape and measure the band size and your bust size. From there you can get your cup size. You can take note of the step-by-step instructions found here.
Usually, there are two to three hooks at the back of the bra band. While most would use the first hook for a tighter fit, experts say that it is best to make use of the outermost hook. If that’s the case, you must choose a bra size that fits comfortably when using the outermost hook to secure it.
Using the outermost hook also helps in prolonging the life of the bra. You may notice that older bras stretch out through time and become loose. If you use the outermost hook at the beginning, you can adjust to the second then the first hook as soon as the band gets stretched and loose.
Bigger Breast: Options and Natural Growth
Breast lift and other augmentation procedures can be very expensive. These procedures can be risky too. It takes a whole lot of your time because you need to take a rest afterward. You will be set back a few thousands from your hard-earned savings just to get it done because most health insurance companies don’t include cosmetic procedures on their policy.
However, for a lot of women, going under the knife is worth it. It is worth the money, the time, the effort and the risk. But truthfully speaking, not everybody who wants to have larger breasts have the luxury of time or money. The good news is you can find ways on how to gradually increase your breast size even in the comforts of your home
An important thing you must know though if you want to significantly increase your breast size, it may be physically impossible even if you religiously follow the procedures and tips below. For instance, if you’re a cup A and you want to jump to a cup D, you can exercise all day long and eat as much of the recommended foods as you can, but it just won’t happen. So the first thing you have to keep in mind is to stay realistic. Set a goal but be realistic.
Gain Weight to Increase Your Breast Size
This is quite obvious. Weight loss can shrink your breast size. Weight gain can increase your breast size, of course. If you’re fit and healthy as you are, then you might have to think twice about this especially if you’re too concerned about the measurements of the rest of your body. However, if you’re underweight, then this would work great for you.
For a healthier gain weight process, it is best to consult with a physician. You have to remember though that gaining weight is more than just eating twice or thrice than you usually would. Matching your eating habits with regular exercise is also essential.
A high-soy diet is also said to be a good way to increase the size of your breasts.
Regular Exercise for Natural Breast Growth
There are plenty of exercises that you can do at home that will help you increase your breast size naturally. In fact, if you go on YouTube right now, you will find countless tutorials from experts (and amateurs) on what to do in order for you to increase the size of your breasts naturally through exercise.
Most of the time, fitness equipment is not even required. An exercise mat and proper exercise clothes that offer enough support for your breasts should be enough.
Herbal Supplements and Vitamins
Because of its high demand, there are plenty of vitamins and supplements to choose from. Usually they also include herbs promising to increase the size of your breasts. You must take great precaution prior to taking any of these supplements especially if you have other existing health conditions. Once again, it is best to consult with your physician.
Most often than not, supplements that include lactation-related hormones including prolactin and estrogen are some of the common ones you will find on the market.
Just a side note, you can also find essential oils and creams that may also help stimulate natural breast growth. But then again, especially if your family has a history of breast cancer, you must check with your physician as a safety precaution.
